Different Exercise Intensities on Cardiovascular Function in the Elderly Impact Analysis_West China Medical Journal

Authors：

RAN Bin

The People’s Hospital of Jiangyou City, Jiangyou Sichuan 621700, China;

Corresponding author：

Keywords：

运动强度; 老年人; 心血管功能; 影响

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目的:比较不同运动强度对老年人心血管功能的影响。方法:将某市区120例离退休岁的老人随机分为慢走组、太极拳组和健身操组,进行3个月的运动,比较运动前后的各项指标.结果:经过3个月的运动锻炼,3组老人心率较运动前有所降低,但差异无统计学意义(P gt;0.05);血压较运动前显著下降,太极拳组和健身操组降幅更大,CO、SV、SI、CI和PEP较运动前显著提高,太极拳组和健身操组提高幅度更大,差异有统计学意义(P lt;0.05)。结论:通过匀和有氧运动能有效锻炼老年人心血管机能、防病、抗老, 达到健身强体延年益寿之目的。

Citation： RAN Bin. Different Exercise Intensities on Cardiovascular Function in the Elderly Impact Analysis. West China Medical Journal, 2009, 24(7): 1842-1843. doi: Copy

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West China Medical Journal

Different Exercise Intensities on Cardiovascular Function in the Elderly Impact Analysis

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